Weigh In record (no journal entry) for 09 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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2032 kcal
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Fat: 141.01g | Prot: 164.58g | Carb: 25.97g.
Breakfast: Left Coast MCT Oil, Kerrygold Pure Irish Butter, Great Lakes Gelatin Collagen Hydrolysate. Lunch: Kerrygold Pure Irish Butter, Goats Cheese (Soft), Kirkland Signature Naturally Hickory Smoked Bacon, Egg, Mushrooms , Wildbrine Raw Organic Sauerkraut , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: Cooked Green String Beans (Fat Added in Cooking), Kerrygold Pure Irish Butter, Goats Cheese (Soft) , Cooked Salmon. Snacks/Other: Costco Rotisserie Chicken, Columbus Reduced Sodium Italian Dry Salame, Alter Eco Deep Dark Blackout Organic Chocolate, 4505 Chicharrones, Kirkland Signature Manchego Cheese, Plainville Farms Organic Oven Roasted Turkey Breast. more...
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gaining 8.4 lb a week
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