Weigh In record (no journal entry) for 09 June 2019
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227.1 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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882 kcal
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Fat: 45.89g | Prot: 78.49g | Carb: 35.98g.
Breakfast: Queijo de Cabra, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Salada Russa. Dinner: Condi Gelatina Light, Ovo Cozido, Camarão Cozido, Sopa de Legumes. Snacks/Other: Condi Gelatina Light, Café Expresso, Damascos ou Alperces, Gold Nutrition Total Protein Bar Low Sugar, Luso Agua. more...
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3482 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 8 hours and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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