Weigh In record (no journal entry) for 09 June 2019
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215.6 lb
Lost so far: 114.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1890 kcal
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Fat: 52.27g | Prot: 98.90g | Carb: 261.10g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Skinny Cinnamon Dolce Latte (Grande). Lunch: thinkThin Lemon Delight High Protein Bar. Dinner: Trader Joe's Mango & Sticky Rice Spring Rolls, Central Market Drunken Noodles with Chicken, Taste Nirvana Thai Tea. more...
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losing 4.9 lb a week
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