Weigh In record (no journal entry) for 09 June 2019
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1801 kcal
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Fat: 87.20g | Prot: 44.80g | Carb: 203.40g.
Breakfast: Woolworths Yoghurt Dipped Oat Crunchies. Lunch: Cadbury 5Star, Steers Steers Burger Beef, Steers Chips (Small). Snacks/Other: Woolworths Oat & Coconut Crunchies. more...
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losing 2.8 lb a week
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karentladi's weight history
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