Weigh In record (no journal entry) for 09 June 2019
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167.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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3879 kcal
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Fat: 146.70g | Prot: 202.36g | Carb: 436.69g.
Breakfast: 麻团, 流沙包, 西瓜, Mother Earth Smooth Peanut Butter, 嘉顿 幼麦方包, 鸡胸肉（不吃皮）. Lunch: 康元饼干 椰子奶油饼干, 维记 高钙低脂牛奶, 奥利奥 草莓味, 和路雪 梦龙, 和路雪 梦龙香草口味冰淇淋, 猪里脊肉（里脊肉，只有瘦肉）, 植物油, 干煸四季豆, 烤鸡, 米饭. more...
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steady weight
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