kuwa2004's Journal, 30 December 2012

128.5 lb Lost so far: 24.7 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 64.21g | Prot: 57.48g | Carb: 142.85g.   Lunch: スーパードライ, 焼きそば　お肉入り. Dinner: 天丼, ビール. more...

1732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...