Casey06's Journal, 28 July 2010

174.2 lb Lost so far: 5.7 lb.    Still to go: 19.8 lb.    Diet followed 100%.

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567 kcal

Fat: 7.63g | Prot: 68.83g | Carb: 49.80g.   Breakfast: musli and yogurt. Lunch: tortilla wrap. Dinner: omelette egg whites. more...

2305 kcal

Activities & Exercise: Dance (fast step, aerobic) - 10 minutes, Dance (slow step) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...