Weigh In record (no journal entry) for 09 June 2019
|
100.3 lb
Lost so far: 36.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
1137 kcal
|
Fat: 35.13g | Prot: 147.13g | Carb: 54.03g.
Breakfast: Murukku, Coffee, Tuna in Water (Canned), Cooked Egg White, Boiled Egg, Almonds, Coffee. Lunch: Coffee, Quinoa (Cooked), Carrots , Cucumber (with Peel) , Tomatoes, Cooked Bitter Melon, Skinless Chicken Breast. Dinner: Potato Chips, Whole Milk, Cashew Nuts , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|