morgan.aycock's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

144.0 lb Lost so far: 0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

900 kcal

Fat: 24.00g | Prot: 14.00g | Carb: 156.00g. Breakfast: Ramen Noodle Soup with Beef Flavor. Snacks/Other: Mountain Dew, Captain's Wafers Cream Cheese & Chives Crackers, Runts Candy. more...

1694 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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morgan.aycock's Journal, 28 July 2010

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