melissamoe's Journal, 22 July 2008

195.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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590 kcal

Fat: 15.50g | Prot: 18.50g | Carb: 94.00g.   Breakfast: country crock , whole wheat english muffin. Lunch: ramen noodles. Snacks/Other: laughing cow, Pretzel Crisps - Rosemary and Olive Oil. more...

2365 kcal

Activities & Exercise: Conditioning exercise (health club) - 10 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...