Weigh In record (no journal entry) for 09 June 2019
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188.7 lb
Lost so far: 16.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2019:
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2062 kcal
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Fat: 90.14g | Prot: 101.49g | Carb: 211.27g.
Breakfast: Chleb Żytni, Smalec, Morliny Kiełbasa z Piersi Kurczaka, Cebule, Jajko. Lunch: Sałata, Morliny Kiełbasa z Piersi Kurczaka, Ogórek (Obrany), Dobrowolscy Sp.z.o.o. Szynkowa Pure, Masło, Chleb Pszenno-Żytni. Dinner: Cebule, Zott Jogurt Naturalny, Żeberka Wieprzowe, Ziemniaki (Miąższ, z Solą, Gotowane), Ogórek (Obrany). Snacks/Other: Delta Sp.z.o.o. Wafle Podkarpackie o Smaku Czekoladowym, Truskawki, Lidl Brzoskwinia UFO, Kawa, Mentos Mentos. more...
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gaining 3.1 lb a week
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