Weigh In record (no journal entry) for 08 June 2019
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277.6 lb
Lost so far: 2.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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961 kcal
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Fat: 39.33g | Prot: 39.45g | Carb: 116.90g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate. Lunch: Meijer Apple Strudel Bites, Dannon Light & Fit Yogurt - Banana (170g). Dinner: Couscous (Cooked), Green Sweet Pepper, Chicken Breast. Snacks/Other: Cheetos Crunchy Cheetos, Nestle White Chip Macadamia Nut, Pepperidge Farm Milano Cookies - Toasted Marshmallow. more...
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losing 3.1 lb a week
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