Weigh In record (no journal entry) for 28 July 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2010:
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2590 kcal
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Fat: 102.94g | Prot: 153.66g | Carb: 288.00g.
Breakfast: pistachios, Green Tea. Lunch: Milk, Cafe Classics Chicken & Vegetables. Dinner: kraft lite mayo, whole grain white bread, sliced colby cheese sorrento, White Turkey (Deli Cut Rotisserie), 2% milk, frosted mini wheat. Snacks/Other: 2% milk, kroger fat free plain yogurt, simply orange juice, Mixed Fruit, pistachios, Original Beef Jerky, Slenderize. more...
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2777 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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