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my day 3 reward (shower wraps) showed up today. yeah!
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237.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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2008 kcal
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Fat: 56.71g | Prot: 98.56g | Carb: 285.54g.
Breakfast: banana mango smoothie. Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), lima beans, ground beef, classico, ronzoni, Extra Lean Turkey Bacon. Dinner: Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Brown Sugar Barbecue Seasoned Chicken Breast Cutlets, minute brown rice. Snacks/Other: chef boyardee, Honey Roasted Creamy Peanut Butter, honey wheat bread . more...
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3465 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Bicycling (slow) - 11/mph - 35 minutes, Shopping - 1 hour, Sitting - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
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steady weight
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