Weigh In record (no journal entry) for 09 June 2019
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149.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1598 kcal
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Fat: 40.96g | Prot: 145.46g | Carb: 165.63g.
Breakfast: 生卵, 鶏胸肉(皮なし), ラティーノ 全粒粉スパゲティー, ヤマキ めんつゆ, もやし. Lunch: 鶏胸肉(皮なし), めんつゆ, 玄米(中粒、調理済み), もやし. Dinner: 味噌汁, 鶏胸肉(皮なし), 昆布ぽん酢, 玄米(中粒、調理済み), もやし. Snacks/Other: アーモンド, マイプロテイン インパクトホエイプロテイン ナチュラルチョコレート, 低脂肪牛乳. more...
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gaining 13.9 lb a week
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