Weigh In record (no journal entry) for 03 May 2010
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226.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2010:
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1870 kcal
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Fat: 53.50g | Prot: 117.00g | Carb: 237.50g.
Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Tootsie Pop, Whole Wheat Bread, White American Pasteurized Cheese, OM TURKEY BREAST. Dinner: Salisbury Steak. Snacks/Other: keebler fudge dipped pretzels, OM TURKEY BREAST, White American Pasteurized Cheese, Whole Wheat Bread. more...
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losing 2.1 lb a week
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