Weigh In record (no journal entry) for 29 May 2010
|
217.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2010:
|
1720 kcal
|
Fat: 46.50g | Prot: 101.00g | Carb: 249.00g.
Breakfast: Reduced Fat Whipped Cream Cheese Spread, Pepperidge Farm Bagels Plain. Lunch: Footlong Black Forest Ham. Dinner: Bakery Light 100% Whole Wheat Bread, White American Pasteurized Cheese, Premium Honey Ham. Snacks/Other: Ice Cream Cone, Turtles Sugar Free. more...
|
losing 3.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|