Weigh In record (no journal entry) for 10 April 2010
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236.6 lb
Lost so far: 34.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1910 kcal
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Fat: 65.79g | Prot: 78.43g | Carb: 261.57g.
Breakfast: Plain Cream Cheese, Plain Bagel. Lunch: Steak Fries, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Footlong Black Forest Ham. more...
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gaining 0.6 lb a week
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