Weigh In record (no journal entry) for 04 March 2010
|
250.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2010:
|
1135 kcal
|
Fat: 27.65g | Prot: 33.99g | Carb: 189.02g.
Lunch: Santa Fe-Style Rice & Beans. Dinner: Cafe Steamers Grilled Whiskey Steak. Snacks/Other: Light Ranch Reduced Fat Dressing, Lettuce, Tootsie Pop, Peanut Butter Chewy Granola Bars. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PaulBarsczewski's weight history
|