Weigh In record (no journal entry) for 08 June 2019
|
155.6 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2019:
|
1888 kcal
|
Fat: 77.43g | Prot: 89.70g | Carb: 205.92g.
Breakfast: Chicken Biryani, Brown Sugar , Cappuccino. Lunch: Cucumber, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Mug Cake. Snacks/Other: Mug Cake, Oil Popped White Popcorn , Bakers Eet-Sum-Mor Biscuit, Tea with Milk and Sugar. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
babaykgosi's weight history
|