Weigh In record (no journal entry) for 29 December 2012
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183.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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2642 kcal
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Fat: 138.39g | Prot: 187.88g | Carb: 154.69g.
Breakfast: 100% Whey Isolate, Café Expresso. Lunch: Pizza au Fromage, Tiramisu aux Fruits. Dinner: McFlurry, Charcuterie en Tranches de Jambon, Fromage à Raclette. Snacks/Other: 100% Whey Isolate. more...
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3267 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 30 minutes, Sitting - 8 hours, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, corde à sauter - 14 minutes. more...
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