Weigh In record (no journal entry) for 08 June 2019
|
149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2019:
|
2337 kcal
|
Fat: 62.72g | Prot: 144.26g | Carb: 299.09g.
Breakfast: Marmella di Albicocca (Light), Gallette di Farro, Kiwi, Kalos Yogurt Greco Bianco 0%, Fior di Natura Bevanda alle Mandorle, Tre Mulini Multi Grain Frutti Rossi. Lunch: Petto di Tacchino, Delizie del Sole Uova Fresche Grandi, Olio Extra Vergine di Oliva, Zucchine. Dinner: Pizza Margherita Napoletana. Snacks/Other: Mela, Yomo Yogurt Intero (Agrumi di Sicilia). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L'Ispanico's weight history
|