Weigh In record (no journal entry) for 08 June 2019
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198.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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2331 kcal
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Fat: 171.24g | Prot: 143.11g | Carb: 53.22g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Beef T-Bone Steak (Trimmed to 1/4" Fat), Cooked Broccoli (Fat Added in Cooking), Mushrooms . Lunch: Kirkland Signature Dry Roasted Almonds, Barbecued Pork Spareribs with Sauce, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Dickey's Barbecue Caesar Salad without Croutons, Columbus Reduced Sodium Italian Dry Salame, Kerrygold Dubliner Irish Cheese, Aidells Spicy Mango with Jalapeño Smoked Chicken Sausage. more...
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losing 8.4 lb a week
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