sfrench22's Journal, 28 July 2010

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Weigh In record (no journal entry) for 28 July 2010

239.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

1985 kcal

Fat: 107.86g | Prot: 117.71g | Carb: 147.89g. Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Creamy Peanut Butter. Lunch: Asian Shrimp Salad. Dinner: zaxby's blue zalad. more...

2762 kcal

Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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sfrench22's Journal, 28 July 2010

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