Weigh In record (no journal entry) for 29 December 2012
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182.1 lb
Lost so far: 4.1 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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255 kcal
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Fat: 9.00g | Prot: 8.00g | Carb: 35.50g.
Breakfast: Reduced Fat Plain Cream Cheese Spread, Chocolate Chip Bagel. more...
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losing 3.5 lb a week
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