Weigh In record (no journal entry) for 29 December 2012
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213.4 lb
Lost so far: 8.1 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 December 2012:
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1008 kcal
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Fat: 25.60g | Prot: 27.73g | Carb: 104.81g.
Breakfast: half and half creamer, oatmeal cookie. Dinner: Bar-B-Q Pork Ribs. Snacks/Other: red wine, apple. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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