Weigh In record (no journal entry) for 08 June 2019
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174.4 lb
Lost so far: 16.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1386 kcal
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Fat: 49.24g | Prot: 110.46g | Carb: 129.88g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Ovo, Jasmine Aveia em Flocos Finos Integral, Batavo Grego Pense Zero Morango (200g). Lunch: Sadia Banha de Porco, Tomates, Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Siamar Amendoim. more...
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losing 3.1 lb a week
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