Weigh In record (no journal entry) for 08 June 2019
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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530 kcal
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Fat: 27.78g | Prot: 25.96g | Carb: 48.21g.
Breakfast: Äpfel. Dinner: Gekochtes Ei, Ferdi Fuchs Geflügel Mini Würstchen, Ananas. more...
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losing 0.7 lb a week
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