Allsun's Journal, 08 June 2019

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Weigh In record (no journal entry) for 08 June 2019

172.0 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 June 2019:

646 kcal

Fat: 25.60g | Prot: 30.73g | Carb: 73.44g. Breakfast: Oboy O'boy Portion, Arla Mjölk 3%. Lunch: Caesarsallad av Romansallad. Snacks/Other: Socker, Strösocker, Sockerbit, Skåne Mejerier Mellanmjölk, Arla Mjölk 3%, Norrmejerier Mellanmjölk. more...

1936 kcal

Activities & Exercise: ELCYKEL - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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Allsun's Journal, 08 June 2019

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