Weigh In record (no journal entry) for 29 December 2012
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193.8 lb
Lost so far: 9.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2012:
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1704 kcal
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Fat: 70.91g | Prot: 166.65g | Carb: 127.86g.
Breakfast: 97% Fat Free Sliced Honey Ham, Day Break Peanut Butter Fudge Crisp Bar, Banana. Lunch: Almonds US #1 Supreme Whole, 97% Fat Free Sliced Honey Ham, Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Almond Breeze Unsweetened Vanilla Milk, Pure Unsweetened Vanilla Almond Milk. Dinner: Fat Free Small Curd Cottage Cheese, Pacific Natural Foods Organic French Onion Soup, Ground Chicken, Light House Italian Reduced Fat Dressing, 3-Color Deli Coleslaw. Snacks/Other: Tangerines (Mandarin Oranges), Special Select Ham Steak, Almonds US #1 Supreme Whole, Protein Powder, Pure Unsweetened Vanilla Almond Milk. more...
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gaining 4.2 lb a week
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