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pre breakfast & post run
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103.4 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2010:
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1620 kcal
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Fat: 23.01g | Prot: 86.51g | Carb: 256.09g.
Breakfast: Lowfat Cottage Cheese with Fiber, 100% Whole Wheat Pita Bread, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Peaches, Strawberry Nonfat Yogurt, Original Cereal, Deli Select Honey Roasted Turkey Breast, Sugar Free Pink Lemonade Drink Mix, Lettuce Salad with Assorted Vegetables. Dinner: Organic Country-Style Boneless Pork Ribs, Pinot Noir Wine, Yellow Sweet Corn, Macaroni. Snacks/Other: Bananas, Sherbet & Ice Cream Bars, Chocolate Chip Soft Cookies, Fat Free Potato Crisps. more...
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1364 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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