Weigh In record (no journal entry) for 08 June 2019
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180.6 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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3436 kcal
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Fat: 62.43g | Prot: 203.43g | Carb: 490.27g.
Breakfast: Whey Evolution Isolate Fiitzone - MM, LD Market Miele Millefiori, Nestlé Corn Flakes - MM, Nescafe Cappuccino Polvere - MM, Now Foods Ultra Omega 3. Lunch: Pasta Penne Farro Integrale Probios - MM, Filetto di Trota Iridea - MM, Mutti Passata di Pomodoro. Dinner: Filetto di Salmone - MM, Grom Gelato Artigianale alla Crema, Uramaki Salmone Avocado. Snacks/Other: Fagioli Cannellini - MM, Whey Evolution Isolate Fiitzone - MM, Exquisa Fiocchi di Latte. more...
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gaining 3.1 lb a week
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