Weigh In record (no journal entry) for 08 June 2019
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278.7 lb
Lost so far: 32.2 lb.
Still to go: 102.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1780 kcal
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Fat: 76.08g | Prot: 90.73g | Carb: 195.49g.
Breakfast: Mature Onions, Tomatoes, Egg, Canderel Stick, Egg, Canderel Stick, Mushrooms, Nescafe Classic, Canderel Stick, Extra Virgin Olive Oil, Egg. Lunch: Grated Cheddar Cheese, Albany Ultima Kilojoule Controlled Brown Bread, Nestle Cremora Coffee Creamer, Enterprise Smoked Ham, Woolworths Tangy Lite Mayonnaise, Grated Cheddar Cheese. Dinner: Clover Cream, Clover Cream, Butter , Prawns, Durum Wheat . Snacks/Other: Manhattan Romantics, Oranges , Bananas , Coca-Cola Coca-Cola Zero (Can). more...
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losing 3.3 lb a week
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 Comments
ok give some tips. coz i c u lost 1.5kg in a week
08 Jun 19 by member: runesha
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I think it could have been delayed weight loss from the week before because I gained quite a lot and I hadn't done that much cheating. But I do 4 days of crossfit exercises and try to keep my calories around 1600 (don't always succeed) but Sunday is my cheat day I go all out.
08 Jun 19 by member: Miliscentg
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