Weigh In record (no journal entry) for 08 June 2019
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188.3 lb
Lost so far: 16.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1942 kcal
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Fat: 96.56g | Prot: 101.12g | Carb: 159.30g.
Breakfast: Jajko na Twardo, Ogórek (Obrany), Chleb Pszenno-Żytni, Ser Kozi (Miękki). Lunch: Mestemacher Chleb Żytni Pełnoziarnisty Razowy, Pomidory, Masło, Dobrowolscy Sp.z.o.o. Szynkowa Pure. Dinner: Kamis Musztarda Sarepska, Chleb Pszenno-Żytni, Biedronka Karkówka Grillowa, Sokołów Kiełbasa Śląska, Olewnik Kaszanka Grillowa. Snacks/Other: Cukier, Herbata bez Cukru, Mentos Mentos, Kawa. more...
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losing 7.7 lb a week
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