TigerGlide's Journal, 28 July 2010

225.0 lb Lost so far: 7.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 38.74g | Prot: 88.43g | Carb: 247.65g.   Lunch: Sun Chips Harvest Cheddar, Honey Bourbon Chicken on Wheat Bread (No Dressing) (Small). Dinner: Fat Free Orange Sherbert, Tea (Brewed), Light Italian Dressing, Whitefish (Mixed Species), Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Blackberries. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...