Weigh In record (no journal entry) for 28 July 2010
|
203.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2010:
|
1101 kcal
|
Fat: 17.95g | Prot: 98.28g | Carb: 119.85g.
Breakfast: Organic Fat Free Milk, Sliced Sharp Cheddar Cheese, 100% Liquid Egg Whites, Deli Fresh Honey Smoked Turkey Breast. Lunch: Turkey Polska Kielbasa, Simply Lemonade. Dinner: Cod Fillet - Mediterranean, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Vegetarian Baked Beans. Snacks/Other: Cream Sherry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rodeo5000's weight history
|