Weigh In record (no journal entry) for 06 June 2019
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175.5 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2019:
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1374 kcal
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Fat: 56.92g | Prot: 43.62g | Carb: 169.54g.
Dinner: 雞蛋（整個）, 蛋炒飯. Snacks/Other: 水果冰. more...
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gaining 7.7 lb a week
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