Weigh In record (no journal entry) for 07 June 2019
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223.5 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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974 kcal
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Fat: 82.60g | Prot: 22.73g | Carb: 44.70g.
Breakfast: Cashew Nuts , Munz Chocolate 70%. Lunch: Whipping Cream , Coffee. more...
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gaining 7.7 lb a week
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