Weigh In record (no journal entry) for 07 June 2019
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210.1 lb
Lost so far: 24.1 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2019:
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935 kcal
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Fat: 22.00g | Prot: 96.50g | Carb: 89.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Real Medleys - Maple Pecan Raisin Oatmeal, Jennie-O Extra Lean Hickory Smoked Turkey Breast. Lunch: Chick-fil-A Barbecue Sauce, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Grilled Chicken Nuggets (8 Count), Chick-Fil-A Market Salad w/O Granola & Nuts. more...
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losing 7.7 lb a week
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