Weigh In record (no journal entry) for 04 June 2019
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160.5 lb
Lost so far: 19.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2019:
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1209 kcal
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Fat: 75.42g | Prot: 90.54g | Carb: 26.69g.
Lunch: Cebolas, Sococo Leite de Coco Tradicional, Tomates Vermelhos, Couve-Flor, Manteiga (com Sal), Sobrecoxa de Frango (Pele Não Consumida). Dinner: Copra Óleo de Coco Extra Virgem, Ovo, Bife de Carne de Vaca, Brodo - Caldo de Ossos. more...
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2041 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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