Weigh In record (no journal entry) for 29 December 2012
|
188.5 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2012:
|
3588 kcal
|
Fat: 123.32g | Prot: 158.48g | Carb: 464.49g.
Breakfast: Belfrutta Waldfrüchte, Mein Schweinebraten, Esrom Käse, Meister Brötchen, 100% Lactose Free Milk. Lunch: Bio Sandwich Weizenvollkornbrot, Chili Con Carne. Dinner: Bananen, Haferflocken, Brauner Rohrzucker, Laktosefreie Milch, Orangensaft (Gekühlt, enthält Konzentrat). Snacks/Other: Toffifee, Kinder Riegel, Milchkaffee, Speiseeis. more...
|
|
2851 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Ergometer - 1 minute, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BehrensA's weight history
|