Weigh In record (no journal entry) for 07 June 2019
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199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2062 kcal
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Fat: 147.01g | Prot: 146.77g | Carb: 43.40g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Hormel Natural Choice Uncured Bacon, Kerrygold Pure Irish Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Lunch: Country Archer Original Beef Jerky, Ground Beef (90% Lean / 10% Fat), Primal Kitchen Mayo with Avocado Oil, Cooked Cauliflower (Fat Added in Cooking), Columbus Reduced Sodium Italian Dry Salame. Dinner: Cooked Broccoli (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), Goats Cheese (Soft). Snacks/Other: Alter Eco Deep Dark Blackout Organic Chocolate. more...
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steady weight
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