Weigh In record (no journal entry) for 07 June 2019
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213.4 lb
Lost so far: 43.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2917 kcal
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Fat: 107.34g | Prot: 142.87g | Carb: 340.79g.
Breakfast: Nabisco Ritz Clásicas, Nescafé Clásico, Lala Leche 70% Más Proteína, Splenda Endulzante sin Calorías. Lunch: Jac & Ray Torta Arabe Roast Beef. Dinner: Milpa Real Totopos de Maiz, Pechuga de Pollo a la Plancha, Tortillas de Harina, Tortillas de Maíz, Papa. Snacks/Other: Act II Chile y Limón, HEB Creamy Creations Neapolitan. more...
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losing 9.3 lb a week
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