Weigh In record (no journal entry) for 28 December 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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1672 kcal
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Fat: 78.25g | Prot: 73.23g | Carb: 186.52g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bell Peppers, No Calorie Sweetener Packets, Coffee with Milk. Lunch: Turkey Breast Meat , Baby Carrots . Dinner: Deluxe Combo Burrito, Holiday Chocolate Squares Assortment. Snacks/Other: Mixed Nuts, White Chocolate and Macadamia Nut Cookie, White Chocolate Pretzel Meal Bar, Bananas (Large), Light Blueberry Yogurt. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours and 1 minute, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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