Weigh In record (no journal entry) for 07 June 2019
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217.0 lb
Lost so far: 113.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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2113 kcal
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Fat: 95.10g | Prot: 123.71g | Carb: 196.49g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Salsa (Ready to Serve), Cilantro, Bell Peppers, Cauliflower, Butterball Turkey Breast Roast Savory Herb. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Daisy Light Sour Cream, Chosen Foods 100% Avocado Oil, Great Value Sharp Cheddar Cheese, Land O'Lakes Light Butter with Canola Oil, Russet Potatoes (Flesh and Skin), Wal-Mart Ribeye Steak. Snacks/Other: Cereal, Old Trapper Old Fashioned Beef Jerky, Sensible Portions Garden Veggie Straws - Zesty Ranch, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Act II 100 Calorie Butter Mini Popcorn Bags, M&M's Peanut Butter M&M's, Blackberries , Newman's Own Lite Balsamic Dressing, StarKist Foods Chunk Light Tuna in Water (Pouch), Grimmway Farms Matchstick Carrots, Bell Peppers, Marketside Spring Mix. more...
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gaining 11.2 lb a week
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