Weigh In record (no journal entry) for 28 July 2010
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135.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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973 kcal
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Fat: 30.64g | Prot: 109.14g | Carb: 72.40g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Peanut Satay, Skinless Chicken breast , Gazpacho. Dinner: Olive Oil, Fit & Easy Ground Chicken Breast, Artichoke Hearts, Roasted Peppers , Basil, Sun Dried Tomatoes, Arugula. Snacks/Other: Greek Yogurt , Red Pepper, Celery, Special Dark Chocolate Kisses, Banana Nut All Natural Granola. more...
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losing 8.4 lb a week
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