sbronzell's Journal, 28 December 2012

190.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 104.77g | Prot: 83.92g | Carb: 140.35g.   Breakfast: Cream (Half & Half), Brown 'n Serve Turkey Sausage Links, Instant Oatmeal Weight Control - Maple and Brown Sugar, Split Pea and Ham Soup. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Candied Pecans. Dinner: Table Wine. Snacks/Other: Backyard Grilled Potatoes, Chocolate Chip Cookie. more...

2104 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...