kuwa2004's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012

127.9 lb Lost so far: 25.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:

1768 kcal

Fat: 73.03g | Prot: 121.85g | Carb: 98.80g. Lunch: サーモン寿司盛り合わせ. Dinner: 木綿豆腐, 白菜, 豚肉, ビール. more...

1723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...

losing 3.1 lb a week


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kuwa2004's weight history