Weigh In record (no journal entry) for 28 July 2010
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254.2 lb
Lost so far: 23.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2010:
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1861 kcal
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Fat: 67.94g | Prot: 138.23g | Carb: 191.37g.
Breakfast: Trader Joe's Raw Sunflower Seeds, Hannaford Nonfat Yogurt, Skim Milk, Fiber One. Lunch: Red Bell Pepper, Black Olives, Raw Spinach, Dark Meat Chicken, Whole Wheat Tortilla. Dinner: Rising Crust Pizza. Snacks/Other: Granny Smith Apple, Trader Joe's Raw Whole Cashews, Trader Joe's Raw Almonds, EAS 100% Whey Protein Powder, String Cheese. more...
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steady weight
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