Weigh In record (no journal entry) for 27 July 2010
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145.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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728 kcal
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Fat: 27.74g | Prot: 31.93g | Carb: 94.34g.
Breakfast: Monterey Cheese, Organic Fat Free French Vanilla Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Italian Salad Dressing (Reduced Fat), Avocados. Dinner: Avocados, Cucumber (with Peel), Ground Turkey, Soft Taco Tortillas. Snacks/Other: Plums. more...
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1720 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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